cope

简明释义

英[kəʊp]美[koʊp]

v. 对付，处理

n. 长袍，法衣

【名】 （Cope）（英）科普，（西）科佩（人名）

复 数 c o p e s

第 三 人 称 单 数 c o p e s

现 在 分 词 c o p i n g

过 去 式 c o p e d

过 去 分 词 c o p e d

英英释义

单词用法

同义词

反义词

例句

1.He was thick-skinned enough to cope with her taunts.

他脸皮厚，不怕她嘲弄。

2.Fit people are better able to cope with stress.

健康的人较能应付压力。

3.He wasn't able to cope with the stresses and strains of the job.

对付这项工作的紧张与压力，他无能为力。

4.These are things fast-food firms have learnt to cope with.

这些是快餐公司已经学会应对的事情。

5.I couldn't cope with the added burden of being a cop as well as a victim.

我无法应付作为一个警察和受害者所带来的额外压力。

6.We don't know how to cope with the situation.

我们不知道如何应对这种情况。

7.Farmers are struggling to cope with an invasion of slugs.

农民正在努力对付蛞蝓的大肆侵害。

8.The transport service cannot cope with the strain of so many additional passengers.

运输部门无法应对临时增加这么多乘客所带来的紧张局面。

9.New roads are being built to cope with the increased volume of traffic.

正在修建新的道路以应付增加了的交通量。

10.She had to cope with the stress of her new job.

她不得不应对新工作的压力。

11.He found it hard to cope after his friend moved away.

在朋友搬走后，他发现很难应对。

12.Many people cope with anxiety by practicing mindfulness.

许多人通过练习正念来应对焦虑。

13.The team had to cope with unexpected challenges during the project.

团队必须在项目中应对意外的挑战。

14.She learned to cope with her feelings of loneliness.

她学会了如何应对孤独感。

作文

In today's fast-paced world, the ability to cope (应对) with stress and challenges is more important than ever. Many individuals face various pressures in their daily lives, whether from work, family responsibilities, or personal expectations. Learning how to cope (应对) effectively can lead to better mental health and overall well-being. One of the primary reasons people struggle to cope (应对) is due to the overwhelming nature of their problems. For instance, a college student might feel burdened by academic deadlines, part-time jobs, and social obligations. In such situations, it is essential to develop strategies that help manage these pressures. Time management techniques, such as prioritizing tasks and breaking them into manageable steps, can significantly improve one's ability to cope (应对) with stress. Moreover, seeking support from friends and family can also enhance our capacity to cope (应对). Talking about our issues with someone we trust can provide relief and new perspectives on the situation. For example, when I faced difficulties during my final exams, discussing my concerns with a close friend helped me realize that I was not alone in my struggles. This sense of camaraderie made it easier for me to cope (应对) with the pressure. Another effective way to cope (应对) is through mindfulness and relaxation techniques. Practices such as meditation, yoga, and deep-breathing exercises can help calm the mind and reduce anxiety. By incorporating these activities into our daily routine, we create a buffer against stressors, allowing us to cope (应对) more effectively when challenges arise. Physical health also plays a crucial role in our ability to cope (应对). Regular exercise, a balanced diet, and adequate sleep contribute to better emotional resilience. When we take care of our bodies, we are better equipped to handle life's ups and downs. For instance, after starting a regular workout routine, I noticed that I felt more energized and capable of tackling my responsibilities, which improved my ability to cope (应对) with daily stressors. In addition to these strategies, it is vital to cultivate a positive mindset. Developing resilience involves recognizing that setbacks are a part of life and learning to view them as opportunities for growth. When we adopt a more optimistic outlook, we enhance our ability to cope (应对) with adversity. For example, instead of feeling defeated by a job rejection, one can see it as a chance to explore other opportunities or improve skills. Ultimately, the journey to cope (应对) with life's challenges is unique for everyone. It requires patience, practice, and sometimes professional help. Therapy or counseling can provide valuable tools and insights for those struggling to cope (应对) effectively. Seeking help is a sign of strength, not weakness. In conclusion, learning to cope (应对) with stress and challenges is an essential skill that can significantly impact our quality of life. By employing effective strategies, seeking support, maintaining physical health, and fostering a positive mindset, we can navigate the complexities of life with greater ease. Each individual's path may differ, but the goal remains the same: to find ways to cope (应对) and thrive in the face of adversity.

在当今快节奏的世界中，能够有效地应对压力和挑战比以往任何时候都重要。许多人在日常生活中面临各种压力，无论是来自工作、家庭责任还是个人期望。学习如何有效地应对可以带来更好的心理健康和整体幸福感。 人们在应对问题时遇到困难的主要原因之一是问题的压倒性性质。例如，一名大学生可能会因学业截止日期、兼职工作和社交义务而感到负担。在这种情况下，发展有助于管理这些压力的策略至关重要。时间管理技巧，例如优先处理任务并将其分解为可管理的步骤，可以显著提高一个人应对压力的能力。 此外，寻求朋友和家人的支持也可以增强我们的应对能力。与我们信任的人谈论我们的烦恼可以提供舒缓和新的视角。例如，当我在期末考试期间面临困难时，与一位密友讨论我的担忧让我意识到我并不孤单。这种同志感使我更容易应对压力。 另一种有效的应对方式是通过正念和放松技巧。冥想、瑜伽和深呼吸练习等活动可以帮助平静心灵，减少焦虑。通过将这些活动纳入我们的日常生活，我们为压力源创造了缓冲，使我们在面临挑战时能够更有效地应对。 身体健康在我们应对能力中也扮演着至关重要的角色。定期锻炼、均衡饮食和充足睡眠有助于提高情绪韧性。当我们照顾好自己的身体时，我们更能应对生活的起伏。例如，在开始规律的锻炼计划后，我发现自己感觉更加精力充沛，更能应对我的责任，这改善了我应对日常压力的能力。 除了这些策略，培养积极的心态也至关重要。发展韧性意味着认识到挫折是生活的一部分，并学会将其视为成长的机会。当我们采取更乐观的态度时，我们增强了应对逆境的能力。例如，与其因工作被拒绝而感到沮丧，不如把它看作是探索其他机会或提升技能的机会。 最终，应对生活挑战的旅程对每个人来说都是独特的。这需要耐心、实践，有时还需要专业的帮助。治疗或咨询可以为那些难以有效应对的人提供有价值的工具和见解。寻求帮助是力量的象征，而不是弱点。 总之，学习如何应对压力和挑战是一项重要的技能，可以显著影响我们的生活质量。通过采用有效的策略、寻求支持、保持身体健康以及培养积极的心态，我们可以更轻松地驾驭生活的复杂性。每个人的道路可能不同，但目标是相同的：找到应对并在逆境中茁壮成长的方法。