debilitate

简明释义

英[dɪˈbɪlɪteɪt]美[dɪˈbɪlɪteɪt]

vt. 使衰弱；使虚弱

第 三 人 称 单 数 d e b i l i t a t e s

现 在 分 词 d e b i l i t a t i n g

过 去 式 d e b i l i t a t e d

过 去 分 词 d e b i l i t a t e d

英英释义

单词用法

同义词

反义词

例句

1.Using this treatment can and has caused a host of other difficulties that include impacted colon, and or if the seeds are rancid, toxins can form that could debilitate the liver.

而这个治疗方式可能引起大量其他的问题，其中包括对结肠的影响，或是一旦南瓜籽变质，其形成的毒素能削弱肝脏功能。

2.Using this treatment can and has caused a host of other difficulties that include impacted colon, and or if the seeds are rancid, toxins can form that could debilitate the liver.

而这个治疗方式可能引起大量其他的问题，其中包括对结肠的影响，或是一旦南瓜籽变质，其形成的毒素能削弱肝脏功能。

3.A Japanese art of self-defense that employs holds and locks and that USES the principles of nonresistance in order to debilitate the strength of the opponent.

合气道作为日本的一种自卫拳术，运用搂抱和不抵抗的原则来削弱对方的力量。

4.How to control or debilitate your opponent immediately - irrespective of their size or martial arts background.

如何控制或削弱你的对手立刻-不论其规模大小或武侠背景。

5.These diseases blind, maim, disfigure, debilitate, and disable.

这些疾病会使人失明、残疾、毁容、虚弱和丧失能力。

6.The key is to not let it debilitate you.

关键在于不要让恐惧影响到你。

7.Laboratory tests show that secretions from the bodies of these millipedes are rich in two chemicals that are potent mosquito repellents, and mosquitoes carry parasites that debilitate capuchins.

实验室测试表明，这些千足虫体内的分泌物富含两种化学物质，这两种物质是有效的驱蚊剂，而蚊子携带的寄生虫会削弱卷尾猴的能力。

8.The long illness began to debilitate her strength, making it hard for her to get out of bed.

这场漫长的疾病开始削弱她的力量，使她很难起床。

9.Stress can debilitate your immune system, leaving you more susceptible to illness.

压力可以削弱你的免疫系统，使你更容易生病。

10.The new regulations were designed to debilitate the power of the monopolies.

新法规旨在削弱垄断企业的权力。

11.A lack of exercise can debilitate your physical health over time.

缺乏锻炼会随着时间的推移削弱你的身体健康。

12.The financial crisis could debilitate the economy for years to come.

金融危机可能会在未来几年内削弱经济。

作文

In today's fast-paced world, stress and anxiety have become commonplace, often leading to various health issues. One of the most significant impacts of prolonged stress is its ability to debilitate not just our physical health but also our mental well-being. When we are under constant pressure, our bodies produce higher levels of cortisol, a hormone that, in excess, can debilitate our immune system. This leaves us more susceptible to illnesses and can make recovery from even minor ailments more challenging. Moreover, the mental toll of stress can be equally debilitating. Anxiety and depression are common results of chronic stress, both of which can debilitate our capacity to function effectively in daily life. Tasks that once seemed manageable can become overwhelming, and this can lead to a vicious cycle where the inability to cope with stress further exacerbates feelings of inadequacy and hopelessness. It is essential to recognize the signs of stress before they debilitate our lives completely. Many people dismiss their symptoms, thinking they are just part of life. However, ignoring these signs can lead to severe consequences, including burnout or more serious mental health disorders. Taking proactive steps to manage stress is crucial in preventing it from debilitate our overall quality of life. There are numerous strategies one can employ to combat stress effectively. Regular physical activity has been proven to reduce stress levels significantly. Exercise releases endorphins, chemicals in the brain that act as natural painkillers and mood elevators. By incorporating regular exercise into our routines, we can help mitigate the effects of stress that debilitate our bodies and minds. Mindfulness and meditation are also powerful tools in combating stress. These practices encourage individuals to focus on the present moment, reducing anxiety about the future and regrets about the past. Research has shown that mindfulness can decrease levels of the stress hormone cortisol, thus helping to prevent it from debilitate our mental health. Additionally, seeking social support can play a vital role in managing stress. Talking to friends, family, or professionals can provide relief and perspective that may be hard to find when we are overwhelmed. Social connections can act as a buffer against the stressors that debilitate our lives, offering comfort and understanding during tough times. In conclusion, while stress is an inevitable part of life, it is crucial to address it before it debilitate our health and happiness. By recognizing the signs of stress and implementing effective coping strategies, we can maintain our well-being and prevent stress from taking control of our lives. It is essential to prioritize self-care and seek help when needed to ensure that we do not allow stress to debilitate our potential for a fulfilling life.

在当今快节奏的世界中，压力和焦虑已成为普遍现象，常常导致各种健康问题。长期压力的一个重要影响是它能够削弱我们身体的健康，也能影响我们的心理健康。当我们处于持续的压力下时，我们的身体会产生更高水平的皮质醇，这是一种激素，过量时会削弱我们的免疫系统。这使我们更容易生病，并且即使是轻微的疾病恢复也会变得更加困难。 此外，压力对心理的影响同样具有削弱性。焦虑和抑郁是慢性压力的常见结果，这两者都可能削弱我们在日常生活中有效运作的能力。曾经看似可管理的任务可能变得压倒性，这可能导致恶性循环，无法应对压力进一步加剧无能感和绝望感。 认识到压力的迹象至关重要，以防它完全削弱我们的生活。许多人忽视他们的症状，认为这只是生活的一部分。然而，忽视这些迹象可能导致严重后果，包括倦怠或更严重的心理健康障碍。采取主动措施来管理压力对于防止其削弱我们的整体生活质量至关重要。 有许多策略可以有效地抵御压力。规律的体育活动已被证明能显著降低压力水平。锻炼释放内啡肽，这是一种在大脑中起自然止痛剂和情绪提升作用的化学物质。通过将规律锻炼纳入我们的日常生活中，我们可以帮助减轻压力对我们的身体和心理的削弱效果。 正念和冥想也是对抗压力的强大工具。这些练习鼓励个人专注于当下，减少对未来的焦虑和对过去的遗憾。研究表明，正念可以降低压力激素皮质醇的水平，从而帮助防止其削弱我们的心理健康。 此外，寻求社会支持在管理压力中也发挥着至关重要的作用。与朋友、家人或专业人士交谈可以提供缓解和视角，这在我们感到不堪重负时可能很难找到。社会联系可以作为抵御那些削弱我们生活的压力源的缓冲，为艰难时刻提供安慰和理解。 总之，虽然压力是生活中不可避免的一部分，但在它削弱我们的健康和幸福之前，解决它至关重要。通过识别压力的迹象并实施有效的应对策略，我们可以保持身心健康，防止压力控制我们的生活。优先关注自我照顾，并在需要时寻求帮助，以确保我们不会让压力削弱我们充实生活的潜力。